• Zoom ID: 202 108 0519

• Password: zoomyoga

Free Yoga Classes

SmartLiving Lifestyle located in NJ, USA is affiliated to Paatanjal Yog Matt . (Paatanjal Yog Matt was founded by Swami Satchidananda Yogi and established by Saadvi Mata Nirmalananda Yog Bharathi in 1981 at  Shankerpally, Hyderabad, India) Paatanjal Yog Matt follows Ashtang Yog approach in running Yog sessions, teaching and training as YOGA.

Instructors Ashtang Yog : eight limbs of YOG. Yam (restraints). Niyam,(observances of rules), Aasana,(physical exercise) Praanayaam (breathing techniques) Pratyahaar, Dharaana - steps toward Dhyan , Dhyan (meditation) & Samadhi (Blissful state)

According to Maharishi (sage) Patanjali -Yog Sutras: By following and practicing Ashtang Yog,  impurities in the mind will be removed and leads towards enlightenment & self-realization. Leading a stress free life , healthy life with ultimate happiness.

Anuradha is a certified YOGA instructor, conducting Yoga sessions since 2008 to all age groups with an objective to execute the idea of smartliving life style in individuals, helping them lead a healthy, balanced body and mind.. In 2018, she started online yoga (Asana, Pranayam & meditation) classes. 

Research studies show that meditation can rewire brain circuits and create new neural pathways to boost the health of the mind and body.

Recommendations for Yoga classes:

• Clothing - light pleasant colors, cotton, fresh washed clothes, soft - comfortable.

• Neat YOGA mat - cotton & soft. 

• Plants around for fresh air circulation

• Empty stomach (a cup of water, tea or coffee can be consumed an hour before class)